Online Personal Training

With access to 100’s of Exercise Videos, Customised Training Plans, Healthy Recipes & Nutritional Information.

Customised Online
Training Programs

We don’t do standardised programs… we think it’s lazy. Everyone has different lives, schedules and goals. We develop your customised training and nutrition program to suit YOUR needs.

3X Academy

The 3X Academy is our online learning platform, where you can improve your knowledge about fitness and nutrition. We strive to deliver up to date evidence based information for our academy members

The academy contains hundreds of exercise form videos and explanations, our dietician blog, our Tal Teaches fundamentals section as well as our Healthy Recipe section which includes full nutritional guidelines!

Purchase an online training program or short course to get access to the Academy. 

Meet Our
Team Players


Founder & Head Trainer


Personal Trainer

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